Five keys to communicate power through the body
It has been known for a long time that we communicate more through our bodies than through verbal language.
For example, if we are withdrawn, with our arms crossed and our head down, we may communicate sadness. If our brow is furrowed, we communicate anger or disgust.
However, more recent research suggests that this also works for our brains. Meaning, our body postures send messages to the brain that shape and alter our thoughts and emotions.
So, for instance, if I am feeling sad but I stretch my body, hug myself, and smile, my brain will dissipate that sadness more quickly and will “read” that everything is okay.
I recommend you watch the conference of Amy Cudy, an expert in the topic:
For women who take part in politics and/or in decision-making roles, it is very good news knowing that we can use body posture to communicate to ourselves and to others that yes, we hold power.
Here are 5 keys to communicate power from the body:
1. Open Postures
Generally speaking, power poses are related to opening up the body, expanding it. And weakness poses are related to closing it, like the fetal position. So be aware of your body postures.
2. Two Minutes
Amy Cuddy argues that just two minutes of open, expansive postures – such as raising your arms in victory when crossing a finish line – are able to increase the sense of power in the body and reduce fear. So, before heading into a meeting or giving a speech, take a moment alone to raise your arms in a victory pose and hold it for two minutes. It works!
3. Grow!
Using computers, cell phones, and devices keeps us hunched over for long hours. So, simply; straighten up!
- Lengthen your spine, as if an invisible thread were gently pulling you up from the crown of your head.
- Engage your abdomen so your muscles support and protect your back.
- Lift your shoulders and roll them back softly, drawing your shoulder blades together. Then let your shoulders drop. Your chin should be parallel to the floor.
Notice how you feel. Now walk this way; upright. You’ll feel the difference!
You can do the same while sitting. Sometimes, simply sitting up straight and drawing your shoulder blades back already makes you look (and feel) more powerful.
In any case, don’t forget to engage your abdominal muscles to protect your back.
4. Wonder Woman
The Wonder Woman pose is also a power pose and it’s very useful in public meetings where, for example, you want to show that you are listening, but that you hold the power – or if you don’t know where to place your hands.
5.Occupy the Space
In speeches as well as interviews, you can communicate power through your body. Expand it.
Practice it! Try in front of a mirror. Notice how you feel. And in complex moments during the campaign, remember these exercises!
